cos·mic /ˈkäzmik/ adjective
relating to the universe or cosmos, especially as distinct from the earth.
com·pen·di·um /kəmˈpendēəm/ noun
a collection of concise but detailed information about a particular subject, especially in a book or other publication.
Svādhyāya means self-study, self-reflection. It is one of the five niyamas. The Niyamas describe tasks directed towards the self in the 8 limbed path of yoga. Here are five tried and true methods I use to practice svādhyāya: As you begin to turn inward and reconnect with your true self, svādhyāya can feel like a […]