Īśvarapraṇidhāna
sacred surrender to the divine

Svādhyāya means self-study, self-reflection. It is one of the five niyamas. The Niyamas describe tasks directed towards the self in the 8 limbed path of yoga. Here are five tried and true methods I use to practice svādhyāya:  As you begin to turn inward and reconnect with your true self, svādhyāya can feel like a […]

Svādhyāya— Five Tools for Self-Inquiry

August 13, 2024