Īśvarapraṇidhāna
sacred surrender to the divine

how my yoga practice transformed my ability to process stress and trauma I have spent the bulk of my life living in fight or flight or in my case… freeze. I didn’t have the words to describe it back then—but I remember always being on edge. Tense. Jumping at the slightest movements previously undetected in […]

yoga taught me how to feel safe within my body

August 13, 2024