how my yoga practice transformed my ability to process stress and trauma I have spent the bulk of my life living in fight or flight or in my case… freeze. I didn’t have the words to describe it back then—but I remember always being on edge. Tense. Jumping at the slightest movements previously undetected in […]

Svādhyāya means self-study, self-reflection. It is one of the five niyamas. The Niyamas describe tasks directed towards the self in the 8 limbed path of yoga. Here are five tried and true methods I use to practice svādhyāya:  As you begin to turn inward and reconnect with your true self, svādhyāya can feel like a […]