holistic healing

A Roadmap for Healing Astrology is a powerful tool for self-discovery. Personal astrology helps you understand why you are the way you are, recognize recurring themes in your life, identify how you expend your energy and with whom, and discover where you direct your focus in day-to-day life. Your birth chart can also serve as […]

Svādhyāya means self-study, self-reflection. It is one of the five niyamas. The Niyamas describe tasks directed towards the self in the 8 limbed path of yoga. Here are five tried and true methods I use to practice svādhyāya:  As you begin to turn inward and reconnect with your true self, svādhyāya can feel like a […]